Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Mindessence Zen Center
5400 N Garrett Rd
Oklahoma City,  Oklahoma   73121
(For best directions, please ask the center.)
Zen
URL www.mindessence-zen-...
Email Click to contact via e-mail
Phone 405 424-1788 or 405-749-1895
Center's Description
Zen practice affiliated with the Viet Truc Lam Zen lineage of Most Venerable Thich Thanh Tu

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