Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Heartland Mediation Center
1300 E. 6th St. #2
Sioux Falls,  South Dakota   57103
(For best directions, please ask the center.)
Vipassana
Phone 605 339-1098
Center's Description
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