Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Magnolia Sangha
Quan Am Monastery
3500 S Goodlett
Memphis,  Tennessee   38115
(For best directions, please ask the center.)
Mindfulness
URL www.dharmamemphis.co...
Email Click to contact via e-mail
Phone 901 458-3900
Center's Description
Meeting At Quan Am Monastery - all are welcome to attend. Classes held in English.

We start sitting at 7PM so we can have the full time for meditation and the talk.
7:00 - 7:40 Sitting Meditation
7:45 - 9:00 Talk/Close

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