Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Centre Zen de la Main
30 rue Vallieres
Montreal,  Quebec   H2W 1C2
Canada
(For best directions, please ask the center.)
Zen - Rinzai
URL www.centrezendelamai...
Email Click to contact via e-mail
Phone 514 842-3648
Center's Description
The centre provides a daily schedule of morning and evening meditation, in the style and spirit of the teaching of Kyozan Joshu Sasaki, Roshi. The centre also offers study groups, dharma talks, one-day retreats, seven-day sesshins, Buddhist ceremonies, and personal ceremonies.

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