Meditation
Independent Meditation Center Guide

"Mindfulness practice is very forgiving. It beckons to us to start over again, time after time after time, without judging us for the times we haven't managed to remember to drop in on ourselves."
Mark Williams, The Mindful Way through Depression.

Center for Awareness of Pattern
PO Box 407
143 Flying Point Road
Freeport,  Maine   04032
(For best directions, please ask the center.)
Zen - Soto
Email Click to contact via e-mail
Phone 207 865-3396
Center's Description
We are a 504 non-profit educational instutition providing Counseling Services, Family Therapy Training and Supervision, and Zen Meditation.

Zen Retreats are offered in the Spring and Fall of each year

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