Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Tuscaloosa Zen Group
2440 Brandonwood Rd
Tuscaloosa,  Alabama   35406
(For best directions, please ask the center.)
Zen - Soto
Email Click to contact via e-mail
Phone 205 344-5095
Center's Description
Affiliate of American Zen Association/New Orleans Zen Temple.

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