Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Family/Child-Friendly Oakland Sangha
Montclair District
Oakland,  California  
(For best directions, please ask the center.)
Zen
Email Click to contact via e-mail
Phone 510 339-1862
Center's Description
Affiliate of The Community of Mindful Living.

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