Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Central Berkeley Sangha
Berkeley,  California  
(For best directions, please ask the center.)
Zen
Phone 510 644-1776
Center's Description
Affiliate of The Community of Mindful Living.

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