Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Community of Mindfulness/NY Metro
P.O. Box 61 Planetarium Station
New York,  New York   10024
(For best directions, please ask the center.)
Zen
URL www.mindfulnessnyc.o...
Phone 212-501-2652
Center's Description
To practice in community is a great gift. As a community of mindfulness we support each other in cultivating mindfulness and the capacity to embody and offer love in our daily lives: for ourselves, our families, friends and co-workers, and for the well-being of our society and our planet. Our practice includes weekly and biweekly meditation groups, days of mindfulness and weekend retreats, affinity groups for people with common interests, study groups, community sings, socially engaged practice and the practice of organizing and making decisions in a mindful and harmonious way. All of our activities and gatherings are grounded in the practices of conscious breathing and silent sitting and walking meditation. Beginners are welcome.

Affiliate of The Community of Mindful Living.

Practice Groups in Manhattan, Brooklyn, Long Island, Westchester, Newburgh, Clinton NJ, and Franklin Lakes NJ.

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