Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Coastal Dharma Center
2032 Albert Circle
Wilmington,  North Carolina   28403
(For best directions, please ask the center.)
Zen
Email Click to contact via e-mail
Phone 910 799-3648
Fax 910 395-8379
Center's Description
Affiliate of The Community of Mindful Living.

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