Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Nalandabodhi Seattle
3902 Woodland Park Avenue North
Seattle,  Washington   98103
(For best directions, please ask the center.)
Tibetan Nyingma
URL www.nbseattle.org/...
Email Click to contact via e-mail
Phone 206-525-6925
Center's Description
Nalandabodhi Seattle offers Buddhist meditation practice and teachings every Sunday morning at 9:30am until 12:00 noon (except for the third Sunday of every month) as well as regular Buddhist study courses.

New to Buddhism or to Nalandabodhi? Visit our monthly OPEN HOUSE. Basic meditation practice instruction, an introduction to Buddhism and an introduction to Nalandabodhi are provided free of charge.

If you cannot make an open house and would like to receive meditation instruction, you can call (206) 525-6925 to make an appointment with a meditation instructor.

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