Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Orchard Sangha / Continuous Connection of the Heart
PO Box 213
East Winthrop,  Maine   04343
(For best directions, please ask the center.)
Zen
URL www.prajnaparamita.c...
Email Click to contact via e-mail
Center's Description
Affiliate of The Community of Mindful Living.

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