Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Des Moines Zen Center
2840 Kingman Boulevard rear east entrance of 2842 Kingman
Des Moines,  Iowa   50311
(For best directions, please ask the center.)
Zen - Soto
URL www.dmzencenter.org/...
Phone 515 255-5282
Center's Description
SCHEDULE
We meet on a weekly basis, and also have special events and trips from time to time.

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