Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Show Me Dharma
2011 Chapel Plaza Court, #9
Columbia,  Missouri   65201
(For best directions, please ask the center.)
Vipassana
URL www.showmedharma.org...
Email Click to contact via e-mail
Phone 573-355-5303
Center's Description
SHOW ME DHARMA (SMD) is a non-profit organization dedicated to making the study and practice of Insight Meditation available to Mid-Missouri. We support and encourage the development of community based upon Theravada Buddhist ideals, teachings and practices.

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