"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
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| Centro de Retiros Bodhichitta | Kadampa Buddhism | Almorox, Toledo | Castile | 45900 | Spain | Europe | 00-34-658-793-734 | http://www.bodhichitta.org |
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