"You can't make radical changes in the pattern of your life until you begin to see yourself exactly as you are now."
Henepola Gunaratana, Mindfulness in Plain English.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
 Center
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Phone | CenterURL |
| St. Margaret's Bay Shambhala Centre | Tibetan Shambhala | Upper Tantallon | Nova Scotia | B3Z 2J4 | Canada | Canada | 902 826-2182 | http://shambhalabay.ca |
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