"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
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| St. Margaret's Bay Shambhala Centre | Tibetan Shambhala | Upper Tantallon | Nova Scotia | B3Z 2J4 | Canada | Canada | 902 826-2182 | http://shambhalabay.ca |
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