"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
Click Center for details
Locate these centers with | (For best directions, please ask the center.) |
Center | Type | City | State | Zip | Country | Region | Phone | CenterURL |
Traverse City Mindfulness Meditation Group | Vipassana | Traverse City | Michigan | 49686 | USA | Midwest | n/a | http://www.tcmmg.org/ |
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