"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
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| Thekchen Centre | Kadampa Buddhism | Southampton | Hants | SO18 1GA | England | Europe | 023 8055-7077 | http://www.whymeditate.com |
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