"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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| Centre Bouddhiste Mahayana Kailash | Kadampa Buddhism | Nouméa | Nouvelle Calédonie | 98 800 | France | Europe | 28 13 13 | http://www.BouddhismEnFrance.org |
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