"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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 Center
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Phone | CenterURL |
| Chenrezig Buddhist Centre | Kadampa Buddhism | Lancaster | Lancashire | LA1 1RH | England | Europe | 01524 596 108 | http://www.meditationinlancaster.org |
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