"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
 Center
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Country
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Phone | CenterURL |
| E-Vam Buddhist Institute | Tibetan Kagyu/Nyingma | Chatham | New York | 12037 | USA | Mid-Atlantic | 518-392-6900 | http://www.evam.org/ |
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